No-bake chocolate macadamia breakfast bars

No-bake chocolate macadamia breakfast bars

Seed and nut bars – perfect for breakfast or snacking.

Makes 12

Difficulty: EASY

Preparation time: 15 minutes + 4 hours refrigeration time

Cooking time: none

 

 

100g (180ml / ¾ cup) raw cashews

300g pitted dates, chopped

125ml (½ cup / 40g) corn flake cereal

125ml (½ cup / 40g) desiccated coconut

60ml (¼ cup / 75g) ButtaNutt Chocolate Macadamia nut spread

30ml (2 tbsp) coconut oil, melted

Line a 16cm x 22cm baking dish with baking paper.

Place the cashews in a food processor and blend until fine. Add the dates, corn flakes and coconut and pulse until combined. Stir in the nut spread and coconut oil. Press the mixture into the lined dish and refrigerate until firm, 4 hours or overnight.

Remove the baking paper from the dish and cut into 12 bars. Store in a sealed container in the fridge.

TIP: Crumble the bars over ice cream or Greek yoghurt for a crisp dessert topping.