Nutty banana muffins

Nutty banana muffins 

A quick and easy healthy muffin recipe – perfect for kids and adult lunch boxes.

Makes 12

Difficulty: EASY 

Preparation time: 10 minutes

Cooking time: 20 minutes


375ml (1½ cup) wholewheat flour

250ml (1 cup) bananas, mashed

125ml (½ cup) buttermilk

125ml (½ cup) ButtaNutt Roasted Macadamia nut spread

125ml (½ cup) brown sugar 

45ml (3 tbsp) sunflower oil

5ml (1 tsp) vanilla essence 

5ml (1 tsp) baking powder

2 large eggs

pinch salt 


Pre heat the oven to 170°C and line a muffin tin with 12 cupcake liners. Combine all of the ingredients in a food processor and blend until smooth. Spoon the mixture into the lined tin, filling the cups ⅔’s of the way up. Bake the muffins until golden and cooked through, 16-18 minutes. Leave the muffins in the tin for 5 minutes before transferring to a cooling rack. 

TIP: For some extra nuttiness, sprinkle a few chopped raw macadamia nuts over the muffins before baking.